Yacht Training Plan


We offer personalized fitness programs that are tailored to each individual's needs based on age, fitness level, and medical history. Our trainer create safe, effective, and sustainable exercise routines that empower clients to achieve their fitness goals and optimal physical well-being.


Program is designed to enhance recovery and alleviate stress, while increasing energy levels and reducing inflammation. We achieve this through a variety of exercises that improve mobility, strength, balance, ease, precision of movement, and conscious breathing. The main goal is to contribute to the overall vitality of the body and mind.

HIIT workout

High-Intensity Interval Training (HIIT) workouts consist of high-intensity movements, alternating with short periods of lower-intensity movements. They require minimal space and can decrease body fat, increase strength, endurance, and improve health outcomes.


Stretching and mobility exercises can help awaken your body, improve blood circulation, and prepare you for the day's activities. They are recommended for anyone seeking to achieve a balance of mind and body, cultivate life energy, and increase joy and peace through the beautiful combination of breath and movement.


Core Fit is a 30 or 60-minute workout that specifically targets the core muscles in your torso. It's a muscle-strengthening and toning exercise for your deep core muscles and abs. This workout will improve your functional strength and has the added benefit of preventing injuries.


This program is specifically designed for individuals who need a personalized exercise routine. The program's holistic approach aims to improve both the body and mind by reducing pain symptoms, increasing mobility, and improving overall health. The program addresses various dysfunctions caused by poor posture, movement, breathing, musculoskeletal injuries, pain conditions, and diseases.


Pilates-based program that includes the essence of Yoga. This program combines exercises and breathing techniques to improve mobility, strength, balance, movement precision, and conscious breathing without putting any stress on your spine or joints:


Unleash your potential with our bodyweight workout program designed to build functional strength and sculpt a beautiful and strong body. This kind of training requires minimal equipment, making it perfect for when you can't get to the gym. Combine the exercises below to target each muscle group for maximum benefits, including flexibility, balance, coordination, and overall fitness.


Strength training can be achieved using dumbbells, kettlebells, weights or Olympic bars. If your boat has a gym with some of these props, we can perform this type of training to encourage pure muscle hypertrophy and shape your body.

Swimming lessons


This program is designed for children who are just starting to learn how to swim. It includes basic exercises that aim to help them overcome their fear of water or the sea. Through various games, kids can learn the proper techniques for maintaining themselves in the water, floating, and diving. The program is also intended for children who already know how to swim. Depending on their age, they will learn various swimming styles that emphasize proper technique. In addition to swimming training, this program includes full-body exercises that can be done outside the pool. Whether your kid is into sports or just being a kid, these full-body exercises will have them ready for the game or the playground. The program is a mix of stretching, strengthening, balance, and coordination exercises with an emphasis on learning proper technique and creating body awareness through games and fun.


This activity is designed for both experienced and inexperienced swimmers. Its goal is to enhance swimming technique and improve aerobic and anaerobic abilities. Swimming is a form of physical exercise that benefits your physical and mental health and it is a healthy activity that you can continue for a lifetime. This activity offers various health benefits, such as: - Keeping your heart rate up without putting too much stress on your body - Building endurance, muscle strength, and cardiovascular fitness - Helping you maintain a healthy weight, a healthy heart, and healthy lungs - Toning your muscles and increasing strength - Providing a thorough full-body workout that engages nearly all of your muscles.

For any inquiries contact us

+385 99 679 7667