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Yes, that’s right folks. The $26 introductory price is no longer available (hey, you had four months to take advantage of me, I mean it!).

The current price is $32 per month on EFT. The joining fee is charged one time only and it’s $25. BUT, you can take advantage of the online coupon at jazzercise.com for $20 off and one week free!

The EFT price is the best pricing available. If you do not want to pay via EFT, we do offer a two-month pass for $84.

Both the EFT ticket and the two month ticket give you access to all classes in Galt — that’s 8 a week, or only $1 per class on EFT!

As always, your first class is free, so come to a class and decide for yourself!

Galt Jazzercise is going strong!

We now have a permanent location for our evening classes — Better Bodys Health Club at 909 C Street.

You do not have to be a member of the club to take the Jazzercise classes. The Jazzercise classes are completely independent of the rest of the gym. Here’s the new class times:

• Mondays at 6 pm
• Tuesdays at 4 pm
• Wednesdays at 6 pm
• Thursdays at 4 pm
• Saturdays at 9 am

 The morning classes remain at the Galt Dance Center, 611 B Street. The morning classes are Mondays, Wednesdays and Fridays at 9 am

Students who sign up at either location can take ALL classes for the one low price of $26 per month on EFT. That’s about $1 per class!

Questions? Email me!

I am very happy to report that, effective March 17, I will be adding evening classes to the Galt Jazzercise lineup! The new schedule is as follows:

• Mondays: 6 pm
• Thursdays: 6 pm
• Saturdays: 9 am

The location is Miss Diane’s Learning Center, 12911 Midway Ave. From Twin Cities Road, go west, over the railroad tracks, and turn left on Midway Ave, which is right before the Sheriff’s Training Center.

NOTE: Only the two evening classes are at Miss Diane’s Learning Center. The Saturday morning class is at the Galt Dance Center, 611 B Street. Morning classes are still Mondays, Wednesdays, Fridays (and now Saturdays) at 9 am at the Galt Dance Center. Students who have signed up for EFT are welcome at all classes for the same low price.

You’ll want to bring a mat and/or towel, and wear comfortable clothing to workout (read: sweat!) in. Don’t forget comfortable, supportive exercise shoes and a bottle of water!

(CARLSBAD, CA) – Spinach in brownies, sweet potatoes in grilled cheese sandwiches, and avocado in chocolate pudding? According to Jessica Seinfeld, wife of comedian Jerry Seinfeld, these are just a few of the options available to parents who want to sneak a few vegetables into their children’s diets. Ms. Seinfeld’s bestseller, Deceptively Delicious, is just one of the many modern cookbooks making headlines for incorporating healthy foods into popular family favorites.

The evidence is undeniable that vegetables are the way to go for weight loss, disease-fighting properties, and overall health and wellness. But it’s not always easy to get enough greens into your daily regimen, especially in today’s fast-paced culture. If you’re looking to give the green light to more veggies in your daily diet, try a few of these tips suggested by Judi Sheppard Missett, founder and CEO of Jazzercise, Inc.

• Try veggie finger foods. In our fast-food culture, it seems that the real “fast foods,” fruits and vegetables that just need a rinse in the kitchen sink, are virtually non-existent in most people’s diets. Try replacing your usual finger foods with some greens. Wash some celery, paste on a teaspoon of peanut butter, and enjoy!
• Add vegetables to your favorite stand-bys. Most pastas and soups are good candidates for a few veggie toss-ins. Include grated or chopped veggies, such as spinach, in meatloaf and casseroles.
• Set boundaries on your dinner plate. Use half of your plate for vegetables and the other half for meat and starches.
• Keep veggies handy. Once each week, cut-up some vegetables and place them in a see-through container in your refrigerator. Try cucumber slices or broccoli florettes.
• Order a veggie pizza on nights when you just can’t brave the kitchen.
• Eat salad as your main dish once or twice per week. Just go easy on the dressing, which can pack a serious calorie punch.
• Add vegetables into your smoothies. Blend a half-cup of romaine lettuce or a stalk of celery into your usual fruit smoothie. You will hardly notice a difference in the taste.
• Allow your children to help clean, peel, and cut-up the vegetables. They are more likely to eat what they have prepared themselves.

If the above-listed tasks seem daunting, then don’t pressure yourself to do everything at once. Incorporate just one tip each week. Before you know it, you’ll be sneaking more greens into your diet than Popeye himself.

Jazzercise, created by Judi Sheppard Missett, is the world’s leading dance-fitness program with more than 7,200 instructors teaching 32,000 classes weekly in the U.S. and around the globe. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular endurance, strength, and flexibility. For more information on Jazzercise go to jazzercise.com or call (800)FIT-IS-IT or (760)476-1750.

Courtesy of Jazzercise, Inc. - jazzercise.com

Starting Feb. 4, Jazzercise fans will be able to get their Jazzer-fix at the Galt Dance Center, 611 B Street.

Located near the corner of B and 6th streets, the Galt Dance Center boasts a springy dance floor, changing rooms and twice as much space to Jazzercise than previous Galt classes.

The initial class schedule is Mondays, Wednesdays & Fridays, starting at 9 a.m. Please wear comfortable clothing, bring your exercise shoes and a towel, and come ready to burn some serious calories in each one-hour class!

But not only are the classes in a great new location, they also come at a great price. Sign up in February on the Jazzercise Easy Fitness Ticket (EFT) and pay only $26 per month, with NO contract and NO joining fee. Plus, February students will also get FREE Personal Touch personal training sessions and FREE nutrition seminars!

At $26 per month, you are paying less than $3 per class! We challenge you to find a fitness class in Galt with the same high caliber as us for less than that! They don’t exist!

As always, your first class is FREE, so come check us out Monday, Feb. 4 at 9 am! For more information, email Kristine.

Get your holiday errands done while the kids are having fun!

This December, we will be holding two Junior Jazzercise Holiday Hop sessions. Each session is three weeks long, one class per week, 2 hours per class. Kids, ages 5-12, will enjoy a kid-geared workout to the latest music, relay races, games, snacks and also learn about healthy habits and nutrition.

Moms and dads, you get two hours each week to relax, go out together, get errands and shopping done — whatever! All while your children are safely burning calories — and energy! It’s a win-win!

The price is $60/session. But, if you register and prepay before Nov. 24, your price is $54. Siblings can also pay $54 each. And, with each paid registration, your child will get this cool drawstring backpack free!

To register, first decide which session you’d like your child to attend:

Fridays, 6-8 pm
Nov. 30, Dec. 7 & 14
Better Bodys Health Club
909 C Street, Galt

-OR-

Saturdays
11 am - 1 pm
Dec. 1, 8 & 15
Family Life Christian Church
480 Industrial Drive, Galt

Next, download the release form and fill it out, also noting which session you’d like.

Then, contact Kristine to make payment arrangements and verify space is still available for your child to attend. We accept cash, check and PayPal.

HURRY! SPACE IS LIMITED!

Join us every Monday-Thursday morning and Saturday mornings too!

• Mondays: 9 am, Jazzercise & at 5:30 pm, Bodysculpting
• Tuesdays: 9 am, Step
• Wednesdays: 9 am, Bodysculpting & at 5:30 pm, Step
• Thursdays: 9 am, Step
• Saturdays: 8:30 am, Jazzercise

For more information, email Kristine

All classes are held at Better Bodys Health Club, 909 C Street, Galt, CA.

Welcome to fitspirit.net! This site will primarily focus on health and fitness issues, but will also feature my Jazzercise teaching schedule, promotions and information.